Diabetes Control for Life - Tools: Target Heart Rate Calculator

Target Heart Rate Calculator

As you work on becoming fit, you'll gain the most benefits during exercise by raising your heart rate to what is called the target heart rate zone. Health professionals recommend that you pace yourself during exercise and check your heart rate periodically.

TARGET HEART RATE

High Intensity (75 percent to 85 percent of maximum heart rate)
Low Intensity (50 percent to 75 percent of maximum heart rate) Age:

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