Nutrition Labels Guide

Select any item in the nutrition label below for information on what it means for your diet.

Nutrition Labels Guide

Select any item in the nutrition label below for information on what it means for your diet.

NUTRITION FACTS

Serving Size: 1 cup (240 mL)
Servings Per Container: About 16

AMOUNT PER SERVING

Calories: 90
Calories from Fat: 0

% Daily Value

Total Fat 0g: Saturated Fat 0g; Polyunsaturated Fat 0g; Monosaturated Fat 0g; Trans Fat 0g
Cholesterol < 5mg
Sodium 125mg
Total Carbohydrate 12g: Dietary Fiber 0g; Sugars 12g
Protein 8g

0%
0%



0%
5%
4%
0%

Vitamin A 10%
Calcium 30%

Vitamin C 4%
Iron 0%

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