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Healthy Eating

Here is the complete list of healthy eating tools. Select tools to add to your home page below.

Blood Sugar Demo

Here's a helpful demo showing specific before- and after-meal testing times based on a day with six adjustable eating occasions.
After-Meal Blood Sugar Demo
Timing your blood sugar tests is important for tracking levels throughout the day. Knowing your before-meal, after-meal, and even fasting blood sugar levels may help you:

1. Identify peak blood sugar levels
2. Detect and correct habits causing peaks and valleys

Here's a helpful demo showing specific before- and after-meal testing times based on a day with six adjustable eating occasions.
Use the Blood Sugar Demo

Breakfast Matchmaker

Use the Breakfast Matchmaker personality quiz to discover the diabetes-friendly breakfast that fits you best. Find a tasty new morning treat and have a laugh.
Breakfast Matchmaker
Flash Content

Carb Choices Calculator

The carb choices system helps you track the amount of carbs you eat, and budget carb intake across several meal occasions. For example, 11 to 20 grams of carbohydrate counts as 1 carb choice.
CARB CHOICES CALCULATOR
Enter the amount of carbohydrates and fiber in your serving to calculate carb choices.
Carbohydrates:
 g
Fiber:
 g
 

Cooking Legumes Chart

Please select from the following menu to learn more about how to cook legumes.
Cooking Legumes Chart
Please select from the following menu to learn more about how to cook legumes.



Cooking Whole Grains Chart

Please select from the following menu to learn more about how to cook whole grains.
Cooking Whole Grains Chart
Please select from the following menu to learn more about how to cook whole grains.



Minerals Guide

Please select from the following menu to learn more about the minerals essential for your diet.
Minerals Guide
Please select from the following menu to learn more about the minerals essential for your diet.



Nutrition Labels Guide

Select any item in the nutrition label below for information on what it means for your diet.

Package Labels Guide

Use this package labels guide to learn more about the different claims you might encounter on food packages. You may be surprised by what certain food packaging claims that you see every day really mean.
Package Labels Guide
Use this package labels guide to learn more about the different claims you might encounter on food packages. You may be surprised by what certain food packaging claims that you see every day really mean.



Portion Control Quiz

No food scale? No measuring cup? No problem! When you keep the right reference in mind, you can estimate portion size without measuring.
Portion Control Quiz
Flash Content

Vitamins Guide

Please select from the following menu to learn more about the vitamins essential for your diet.
Vitamins Guide
Please select from the following menu to learn more about the vitamins essential for your diet.



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I looked up your website and was delighted to find your diabetes weight loss plan. That's so much. It is free and fabulous. What more could I ask? Mary
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