Skip to Main
print
add to my recipes
talk to a dietitian
rate this recipe
Raspberry Mousse Bars
Carbs: 21g




RaspberryMousse.JPG


Ingredients

For the Crust:
2 tablespoons sugar substitute for baking
5 tablespoons reduced-fat butter, melted
1-1/2 cups finely crushed Glucerna® Crunchy Flakes ‘n Almonds Cereal crumbs (about 4 ½ cups of flakes)

For the Filling:
1 envelope unflavored gelatin
1/4 cup cold water
1/4 cup sugar substitute
1 bottle (8 ounces) Glucerna Strawberries 'n Cream Shake
1-1/2 cups fresh raspberries, crushed
1-1/2 cups non-dairy sugar free whipped topping
1/2 cup whole raspberries
Fresh mint

Directions
  1. Preheat the oven to 350° F.
  2. For the crust, combine the crumbs, sugar substitute, and melted butter. Press the mixture into a 9-inch square pan.
  3. Bake the crust for 5 minutes. Cool completely.
  4. For the filling, dissolve the gelatin in 1/4 cup cold water in a microwave-safe container.
  5. Microwave the gelatin for 10 to 15 seconds.
  6. In a large mixing bowl, combine the sugar substitute, Glucerna shake, crushed berries, and gelatin. Add the whipped topping and fold into the berry mixture.
  7. Pour the mixture over the cooled crust and refrigerate or freeze for several hours or until set.
  8. Cut into 12 bars. Garnish with the remaining berries and fresh mint. Serve.
NUTRITION FACTS
Serving Size 1 barAmount Per Serving%DV*
 Total Fat 6g8%
 Saturated Fat 2g10%
Calories 130Cholesterol 5mg2%
Calories from Fat 50Sodium 170mg7%
 Total Carbohydrate 21g7%
 Dietary Fiber 4g17%
 Sugars 6 g 
 Protein 3g 
Vitamin A 10% Vitamin C 20% Calcium 2% Iron 15%

 

© 2009 Abbott Laboratories

RECIPE SUMMARY

Prep Time:

20 Minutes

Cook Time:

5 Minutes

Ready In:

4 Hours

Yield:

12 73g bars

Servings:

12


CARB CHOICES
1 1/2 carb choices
DIABETES EXCHANGES
1 1/2 starches
1 fat
Talk to a Dietitian