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Frozen Berry Pops
Carbs: 8g




Frozen Berry Pops


Ingredients

One 1-ounce package raspberry sugar-free gelatin
1/4 cup hot water
2 tablespoons sugar-free strawberry syrup
1 cup (8-fl-oz) Strawberries`n Cream Glucerna® Shake, chilled
1-1/4 cups frozen raspberries, thawed (should yield 1/2 cup puree)
1/2 cup sugar-free nondairy whipped topping


Directions
  1. In a small mixing bowl, combine the gelatin and hot water and whisk to dissolve.
     
  2. Add the strawberry syrup and set aside.
     
  3. In a large mixing bowl, whisk together the Glucerna Shake, gelatin mixture, and mashed berries.
     
  4. Fold in the whipped topping.
     
  5. Spoon the mixture into frozen bar molds or 5-ounce paper cups. Place a wooden stick or plastic spoon through the center of each mold or cup to create a handle.
     
  6. Transfer the cups to a tray if necessary and freeze until firm, about 4 to 5 hours.
     
  7. Release the bars from the molds or paper cups by dipping them into warm water for a few seconds.
NUTRITION FACTS
Serving Size 1 Amount Per Serving %DV*
  Total Fat 1.5g 2%
  Saturated Fat 0.5g 3%
Calories 70 Cholesterol 0mg 0%
Calories from Fat 15 Sodium 140mg 6%
  Total Carbohydrate 8g 3%
  Dietary Fiber 2g 6%
  Sugars 2g  
  Protein 3g  
Vitamin A 4% Vitamin C 20% Calcium 4% Iron 4%

 

© 2008 Abbott Laboratories

RECIPE SUMMARY

Prep Time:

10 Minutes

Cook Time:

Not Applicable

Ready In:

5 Hours

Yield:

8 pops

Servings:

8

 


CARB CHOICES

1/2 Carb Choice

DIABETES EXCHANGES

1/2 fruit exchange

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