Ingredients
1 teaspoon vegetable oil
1 small onion, chopped
5 large button mushrooms, quartered
1/3 cup all-purpose flour
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
2 tablespoons Dijon mustard
1 cup low-sodium chicken stock
2/3 cup each frozen sliced carrots, broccoli, and cauliflower flowerets, thawed†
1/2 cup frozen potatoes, thawed, peeled, and diced
3/4 cup Glucerna® Homemade Vanilla Shake
1/4 cup coarsely chopped flat leaf parsley
8 ounces (1-1/2 cups) cooked white turkey breast meat, diced‡
5 sheets phyllo dough, thawed
Butter-flavored nonstick cooking spray
†Fresh vegetables and potatoes can be substituted for the frozen varieties. Blanch each for 3 minutes in boiling water. Cook the potatoes thoroughly.
‡Boneless white chicken meat can be substituted for the turkey meat.
Directions
- Preheat oven to 375 degrees. Lightly mist an ovenproof baking dish with cooking spray.
- Heat the oil in a frying pan over medium heat, add onion, and sauté for 2 minutes. Add the mushrooms and continue to sauté until the mushrooms lose all of their moisture. Remove the pan from the heat; add the flour, salt, and pepper, and mix. Add the mustard and stock and return pan to the heat, stirring constantly until a thick sauce forms. Remove from heat. Stir in the Glucerna Shake.
- In a large mixing bowl, combine the mushroom sauce, vegetables, potatoes, and turkey. Pour the filling into the prepared pan.
- Place one phyllo sheet on work surface; spray with nonstick spray. Repeat the process with the remaining four sheets, stacking one on top of the other. Place the entire stack over the filling and tuck dough in around the edges. Bake for 35 to 40 minutes.
| Serving Size 1 cup |
Amount Per Serving |
%DV* |
| |
Total Fat 8g |
12% |
| |
Saturated Fat 1.5g |
8% |
| Calories 250 |
Cholesterol 35mg |
12% |
| Calories from Fat 70 |
Sodium 550mg |
23% |
| |
Total Carbohydrate 27g |
9% |
| |
Dietary Fiber 3g |
12% |
| |
Sugars 3g |
|
| |
Protein 20g |
|
| Vitamin A 50% Vitamin C 60% Calcium 10% Iron 15% |
© 2008 Abbott Laboratories