Ingredients
2 cups Glucerna® Crunchy Flakes'n Raisins Cereal
2 cups Glucerna® Crunchy Flakes'n Almonds Cereal
3 cups popped popcorn (unbuttered)
1/2 cup dry-roasted, salted peanuts (if limiting sodium, use unsalted peanuts)
2/3 cup roasted, unsalted pumpkin seeds
Directions
- Combine all ingredients in a large bowl and serve. Store in an airtight container.
Options:
- You also can use Glucerna Crunchy Flakes‘n Strawberries Cereal in this recipe (recipe nutrition information will be very similar).
- Add your favorite unsweetened dried fruit or sugar-free chocolate chips.1
- Melt 4 tablespoons non-hydrogenated butter spread and drizzle over for a moist mix.1
1Remember to update your nutritional facts for the ingredients you add to the mix.
| Serving Size 1/2 cup |
Amount Per Serving |
%DV* |
| |
Total Fat 3g |
5% |
| |
Saturated Fat 0g |
0% |
| Calories 70 |
Cholesterol 0mg |
0% |
| Calories from Fat 25 |
Sodium 100mg |
4% |
| |
Total Carbohydrate 11g |
4% |
| |
Dietary Fiber 2g |
8% |
| |
Sugars 2g |
|
| |
Protein 3g |
|
| Vitamin A 4% Vitamin C 0% Calcium 2% Iron 8% |
© 2008 Abbott Laboratories