Cauliflower Potato Soup
Carbs: 18g




Cauliflower Potato Soup


Ingredients

2 teaspoons vegetable oil
1 cup chopped onion
1 clove garlic, minced
1 (10-ounce) package frozen cauliflower flowerets or 3-1/2 cups
1 medium potato, peeled and diced (1 cup)
2-1/2 cups low-sodium, low-fat chicken stock
1/2 teaspoon salt, or to taste
1/4 teaspoon freshly ground white or black pepper
2 teaspoons horseradish
1/2 cup Glucerna® Homemade Vanilla Shake
Chopped chives and parsley, garnish


Directions
  1. In a medium saucepan, heat the oil and sauté the onions and garlic over medium heat for 3 to 5 minutes or until onions are translucent.
     
  2. Add the cauliflower, potato, chicken stock, salt, and pepper. Bring to a simmer, reduce the heat to low, cover with a lid, and continue to cook at a low simmer for 15 to 18 minutes until vegetables are very tender (fresh cauliflower will take longer to cook).
     
  3. Working in batches, transfer the soup to a food processor or jar of a blender and puree until smooth.
     
  4. Return soup to the pan, add horseradish and the Glucerna Homemade Vanilla Shake, and stir until hot. (Do not bring to a boil.)
     
  5. Serve with a sprinkle of chopped chives or parsley.
NUTRITION FACTS
Serving Size 1 cup Amount Per Serving %DV*
  Total Fat 4.5g 7%
  Saturated Fat 0.5g 3%
Calories 140 Cholesterol 15mg 5%
Calories from Fat 40 Sodium 430mg 18%
  Total Carbohydrate 18g 6%
  Dietary Fiber 3g 14%
  Sugars 4g  
  Protein 7g  
Vitamin A 4% Vitamin C 60% Calcium 4% Iron 4% 

 

© 2008 Abbott Laboratories

RECIPE SUMMARY

Prep Time:

20 Minutes

Cook Time:

25 Minutes

Ready In:

45 Minutes

Yield:

4 1-cup Servings

Servings:

4


CARB CHOICES

1 Carb Choice

DIABETES EXCHANGES

3-1/2 vegetables
1 fat

© 2008 Abbott Laboratories
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*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9 | Carbohydrate 4 | Protein 4