Vanilla Tapioca Pudding
Carbs: 14g




Vanilla Tapioca Pudding


Ingredients

3-1/2 tablespoons instant granulated tapioca
1 cup water
1/4 cup sugar substitute (such as Splenda®*)
1/4 cup egg substitute
1/2 cup skim milk
1 cup (one 8-oz bottle) Glucerna® Homemade Vanilla Shake
2 teaspoons pure vanilla extract
1 cup nondairy sugar-free whipped topping
Canned peaches in light syrup, optional

Directions
  1. In a nonreactive saucepan, combine the tapioca, water, sugar substitute, egg substitute, and milk. Allow the mixture to rest for 5 minutes.
     
  2. Cook the mixture over medium heat, stirring the entire time. Bring the mixture to a boil. Remove the pan from the heat.
     
  3. Add the Glucerna and return to the heat. Continue to mix until the mixture is very hot. Do not return to a boil. Remove from the heat.
     
  4. Add the vanilla. Pour the pudding into a tempered glass bowl. Place a piece of plastic wrap directly on the top of the pudding. Place in the refrigerator until it has cooled completely.
     
  5. Fold the whipped topping into the pudding.
     
  6. Serve with 1/2 cup canned sliced peaches in light syrup.

*Recipe was tested using Splenda®†
†Splenda is not a registered trademark of Abbott Laboratories
NUTRITION FACTS
Serving Size 1/2 CupAmount Per Serving%DV*
 Total Fat 2g3%
 Saturated Fat 1g6%
Calories 80Cholesterol 0mg0%
Calories from Fat 20Sodium 50mg2%
 Total Carbohydrate 14g5%
 Dietary Fiber 1g3%
 Sugars 3g 
 Protein 3g 
Vitamin A 4% Vitamin C 15% Calcium 6% Iron 4%

 

© 2008 Abbott Laboratories

RECIPE SUMMARY

Prep Time:

20 Minutes

Cook Time:

15 Minutes

Ready In:

35 Minutes

Yield:

4 Cups

Servings:

8


CARB CHOICES
1 Carb Choice
DIABETES EXCHANGES
1 starch
© 2008 Abbott Laboratories
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*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9 | Carbohydrate 4 | Protein 4