Exercise Level

Try to exercise so that you are breathing noticeably but you are not out of breath. You should be able to carry on a conversation while exercising.
It’s good to break a sweat. Sweating means that your body is working hard enough to stimulate the muscles and strengthen the heart and cardiovascular system.

You should be active every day. However, activity doesn’t always have to mean going to the gym. Look for ways to be active throughout your day, like climbing a couple flights of stairs or parking farther from the store on errands. A little goes a long way.

Give yourself a warm-up before exercise and a cool down at the end of exercise.