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Understanding Nutrition Labels

Find a Wealth of Information in the Fine Print

Serving size? Dietary fiber? Polyunsaturated fat? Nutrition labels may seem a little complicated at first. But nutrition labels offer essential information to help people with diabetes make better food choices to control blood sugar and maintain a healthy weight.

Use the Nutrition Labels guide at the top of this page to better understand what the information on a nutrition label means for you and your meal plan.

RELATED TOOLS

Nutrition Labels Guide

Weight Loss and Diabetes

Practicing Portion Control

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