It’s a new year, a time to start fresh and to set new goals. Determined to drink more water? Itching to be more active? If you’re like many people, your goals may include a renewed focus on maintaining a healthy weight or losing weight. As little as a 5% weight loss can help you better control blood sugar, reduce the risk of heart disease, and boost energy levels and self-esteem.

First, it’s important to set healthy and obtainable goals. A dietitian can help you set these goals. For example, a healthy weight loss is 1 to 2 pounds per week. To achieve these goals, you’ll want to establish your own action plan, including the types of foods to eat, the number of meals each day, and an appropriate calorie and carbohydrate level.

If you haven't tried the Diabetes Control for Life Weight Loss Plan, you could register today to get started. Just click this link and you can customize a meal plan that meets your goals. If you have completed our Weight Loss Plan in the past but still have not reached your goal, you may want to re-register with your new weight and goal. This customizable weight-loss plan is designed to help you reach your goals while helping manage blood sugar levels. It includes balanced meals and three snacks spread evenly throughout the day, recipes, and shopping lists. You can set up a physical activity routine (an essential part of any weight-loss plan).
 

You might also try incorporating these five simple steps to achieve your goals this year:

 

When starting an exercise plan or increasing your physical activity, pay close attention to your blood sugar levels. Lower caloric intake and added physical activity can cause your blood sugar levels to drop. As your body becomes healthier, it becomes more sensitive to insulin; as a result, you may need to modify your management plan with your healthcare professional. Now that’s a great goal for 2009!